Support helplines and links

Emergency helplines:

In crisis and suicide symptoms

SOS (Samaritans of Singapore) : 1800-221-4444 (24 hours daily)

Mental health helpline

IMH 24 hours helpline: 6389-2222

Young people with interpersonal, family, stress/depression/anxiety and sex-related problems

Youthline: 6336-3434 (8:30am – 6:00pm Mon-Fri)

Helpline for children aged 7-12 who are lonely, afraid, distressed, or facing relationship problems.

Tinkle Friend: 1800-2744-788 (9:30am – 11:30am & 2.30pm-5.00pm Mon-Fri)

National Addictions Management Service’s All Addictions Helpline

6-RECOVER (6-732 6837) (8.30am – 6:00pm Mon-Fri )

Pregnancy Crisis Service

6339 9770

Alzheimer’s Disease Association Dementia

6377 0700

Counselling:

Mandarin speaking counselling by trained volunteers

Care Corner Mandarin Counselling Centre: 1800-353- 5800 (10am to 10pm daily)

Counselling centres

Family Service Centre: 1800-838-0100

http://www.carecorner.org.sg/cccc.html

http://www.shanyou.org.sg/

http://brahmcentre.com/services/counselling/

Virtual counselling by Fei Yue counsellors

https://www.ec2.sg/

Virtual counselling by global volunteers

http://www.7cups.com/

Caregivers support:

CAL: http://cal.org.sg/

AWWA Caregivers: 6511 5318 / 6636 8194 Monday to Friday (Closed on Public Holidays) 9:00am to 6:00pm

Mental wellbeing:

Mental Health & Depression

https://www.drugrehab.com/co-occurring-disorder/

Online mental wellness resources and supports by trained volunteers

http://coc.overtherainbow.sg/

Cyber wellness for youth aged 12 to 18

http://www.metoyou.org.sg/

Mental health inspirational stories and writing workshops

https://thetapestryproject.sg/

Mindfulness practice

Headspace (Download app)

http://brahmcentre.com/